Goslings

They survived the floods The otter and river snakes Now they dream of bugs         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Copperhead

Flood waters rising I paddled behind the rock You just freaked me out         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Transforming Through Your Transitions

Special PODCAST: This talk explores the art of navigating the changes in your life.   You’ll learn about how change happens no matter what your opinion of it may be, what can happen when you shift your attitude and what can happen when you actively embrace the transitions in your life.   Subscribe to Jonathan’s
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Greetings from Jonathan Foust: 500,000 downloads, The Still, Small Voice Within… Fresh Photos and More

To receive a monthly newsletter, please signup here.   Welcome!   I am entertaining the illusion that I have a personal relationship with some Bald Eagles.   I visit with them most every morning I get out on the river, either a pair who hang together or a younger one who just this year graduated
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Cannot Tell You Why

Cannot tell you why Something pulled me here right now Between the heartbeats         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Five Breaths: April on the River

Special VIDEO: Here’s a short video/slide show guiding you through five slow breaths and featuring some images from the river this month.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Beyond Sickness, Old Age and Death

Special PODCAST: This talk explores how accepting sickness, old age and death can dramatically transform your life.   You’ll learn about how cooperating with the Three Characteristics of Reality can allow you to embrace and live your life to the fullest. You’ll also learn a few mildly offensive jokes.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
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Just How Small is One Moment?

Waiting and watching Just how small is one moment? Light dances on rock         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Path: Skillful Concentration

Special PODCAST: This talk explores what can happen as you develop concentration.   You’ll learn how each element of the path is interconnected, about the balance of concentration and mindfulness, more on the states of absorption (the jhanas) and where the path actually leads.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here,
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And Sometimes You Leap

And sometimes you leap Not knowing where you are called Not knowing what calls         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Inquiry Intensive on April 30th

9:30 – 4:30 at the Unitarian Universalist Church in Arlington Click here for more information and to register. The questions you ask yourself can dramatically shape your life. At The Inquiry Intensive you’ll learn how the inquiry process works and explore questions that can change your state, help you solve problems and to explore non-dual
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The Path: Skillfull Awareness

Special PODCAST: This talk explores skillful means for being aware.   You’ll learn the core instructions that guide you how to be aware of four essential areas: the body, feeling tone, mind-states and in your moment-to-moment experience, what is true.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here, online listening here, stitcher here, and
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Waking

Light calls me awake From dreams of jumbled stories To textures, shadows         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Path: Skillful Effort

Special PODCAST: This talk explores how to manage your energy as you pursue your aspirations.   You’ll learn about four guidelines: How to prevent unwholesome states before they arise, how to let go of unwholesome states when they have arisen, how to cultivate wholesome states that have not yet arisen and how to maintain wholesome
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Greetings from Jonathan Foust: More on the Path, The Question That Can Change Your Life, Fresh Photos and More

To receive a monthly newsletter, please signup here.   Welcome!   Spring is sort of here in Northern Virginia. The geese are pairing off on the islands on the Potomac and are now extra-vigilant when I paddle by.   Mom and Dad hanging by the nest. (Young Virginia Bluebells in the background.)   The Blue
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