Frost

It’s always changing It arises and presents Never fails to leave         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Path: Skillful Vision

Special PODCAST: This talk explores the roadmap to freedom and happiness.   You’ll learn how awareness of the Four Noble Truths can dramatically impact your life as well as explore an overview of “The Path” that leads not only to more skillful living, but to the cessation of suffering.       iTunes podcast here, online
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Greetings from Jonathan Foust: Your Year Ahead, What’s Most Important?, A Guided Video Meditation and More

To receive a monthly newsletter, please signup here.   Welcome!   Every great spiritual tradition speaks of the power of pausing.   I’m just back from a silent unstructured retreat at the Forest Refuge in Barre, MA. It was hard to break away from all my projects and commitments. To be honest, I didn’t really
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Short Guided Video Meditation: The Mystery

Special PODCAST: I shot these images when I was on retreat at the Forest Refuge last month.   With the milder weather in central Massachussets, icicles on the cliffs melted during the day and froze again at night. I was able to visit them in both morning light when they were hardened and the afternoon
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Four Things I Learned on My Retreat

Special PODCAST: This talk explores the big take-aways from my recent retreat at the Forest Refuge in Barre, MA.   You’ll learn how ‘shift happens,’ the anatomy of an insight, how meditation trains your brain to process in new ways and how inquiry can help you shift from a small sense of self into open
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Finally the Sun

finally the sun the heart is cold with no light warms slowly with life         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Coming Home: The Portal of Self-Compassion (Retreat Talk)

Special PODCAST: This talk explores how you can increase your capacity for self-compassion.   You’ll learn what gets in the way of coming home to yourself, a comparison of strategies, techniques for accessing self-compassion as well as what it means to embrace the awakening of heart and mind. (Apologies to Lou Reed.)      
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Meditation: Embodied Space, Gratitude, Appreciation and Love (Retreat Meditation)

Special PODCAST: This meditation is from the IMCW New Year’s Retreat.   After a short introduction, you’ll explore a modified body scan meditation feeling or imagining space in the body imbued with a quality of gratitude, appreciation and love.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Monday night class, January 25, is cancelled due to the snow conditions.

Evening Class at the Unitarian Universalist Church of Arlington MONDAY, JANUARY 25 is CANCELLED DUE TO SNOW. We’ll see you soon!     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Awake

Awake before dawn I head out to the highway Enlivened by light   iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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More Questions That Can Change Your Life

Special PODCAST: This talk continues the exploration of inquiry.   You’ll learn some pragmatic approaches that use inquiry to deconstruct beliefs, to make decisions, to solve problems and to point beyond the rational mind to an experience of presence.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Rising

a sharp warning cry! stirring now in black water we rise together   iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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One Question Can Change Your Life

Special PODCAST: This talk explores the power of inquiry.   You’ll learn about the ‘technology’ of inquiry, how inquiry can shape your intentions, dramatically change your perspective and shift your awareness toward a direct experience of your true nature       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Tiny Boxes

A reading from the New Year’s Retreat, from Christy Sharshel   Tiny Boxes   This mind is cluttered today Words and images Harsh and relentless Searing for some explanation For the state of … everything. In a world of tiny boxes We are labeled and sorted By the color of our skin The shape of
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Pause and Still Move

I pause and still move The river waits for no one I am a guest here     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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