Awake

Awake before dawn I head out to the highway Enlivened by light   iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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More Questions That Can Change Your Life

Special PODCAST: This talk continues the exploration of inquiry.   You’ll learn some pragmatic approaches that use inquiry to deconstruct beliefs, to make decisions, to solve problems and to point beyond the rational mind to an experience of presence.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Rising

a sharp warning cry! stirring now in black water we rise together   iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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One Question Can Change Your Life

Special PODCAST: This talk explores the power of inquiry.   You’ll learn about the ‘technology’ of inquiry, how inquiry can shape your intentions, dramatically change your perspective and shift your awareness toward a direct experience of your true nature       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Tiny Boxes

A reading from the New Year’s Retreat, from Christy Sharshel   Tiny Boxes   This mind is cluttered today Words and images Harsh and relentless Searing for some explanation For the state of … everything. In a world of tiny boxes We are labeled and sorted By the color of our skin The shape of
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Pause and Still Move

I pause and still move The river waits for no one I am a guest here     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Happy New Year! Greetings from Jonathan Foust: Announcing the 2016 Year of Living Mindfully, Year-End Review, What You REALLY Want and More

To receive a monthly newsletter, please signup here.   Welcome!   Friendship There is a story from the “Buddha’s life” when Ananda, his attendant and student of 25 years, came up to him with what he thought was a big insight.   “Is it not true,” Ananda asked excitedly, “that spiritual friendship is half of
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A Clear Intention Can Change Your Life

Special PODCAST: This talk explores the power of intention and aspiration.   You’ll learn how an intention can dramatically alter your life, how with a clear intention you are selecting a distinct new set of challenges and how offering the fruit of your intention can open your heart.       iTunes podcast here, online listening here,
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The New Year’s Retreat

If you can ever swing it, consider joining us for one of our residential retreat this year. A few images from our week:     Up with sunrise for the first meditation period.   Tara heading over to the hall to give her talk on the final evening.   New Year’s eve ceremony. Photo by
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Who’s following who?

Who follows – who leads? Something Pulls – or pushes us Lifts wings with wind sound     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Moving Meditation on The River

A five minute guided meditation on a foggy December morning on the Potomac River.   Soundtrack, “A Touch of Grace,” by Jonathan Foust, Todd Norian and Pravina Wahler, is available on iTunes at https://itunes.apple.com/us/album/touch-grace-bamboo-flute-meditations/id1002618740.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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A New Year

Wishing you a year ahead with unexpected pleasures.   Walking to morning mediation at the New Year’s Retreat.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Jonathan Foust 2015 Annual Review

This review explores three questions*:   1. What went well this year? 2. What didn’t go so well this year? 3. What am I working toward?   *This a format suggested by James Clear (www.jamesclear.com.)   1. What went well this year?   Harmony at Home I’m blessed. I love my wife and by all
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Living Out Your Wild and Precious Life

Caitie Whelan Writes on the Year of Living Mindfully   Living Out Your Wild and Precious Life Or What I Learned from a Year of Living Mindfully   I want to tell you a love story.   It doesn’t start off as a love story, though.   It starts off five years ago on a
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Waiting for Sunrise

wind blows hard chilled neck darkness lifts and clouds now break sunrise on the shore     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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