30 Days of Practice: One Observance, One Restraint

Is this a good time in your life to make a commitment to practice? If so, read on.   You’ll select 1 observance and 1 restraint. Choose practices you sense will enliven you in some way. Make them specific and measurable.     How to Maintain Momentum   It can be challenging to keep your
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The Call to Practice: One Observance, One Restraint

Special PODCAST: This talk explores how you can jumpstart your practice.   You’ll learn about the call to practice, where to start, what happens when you practice and all about the power of taking on a discipline for 30 days focusing on one ‘observance’ and one ‘restraint.       iTunes podcast here, online listening here, stitcher here,
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Meditation on Letting Be

Special VIDEO: This short meditation (with video clips from Cape Cod) explores how to relax, soften and ‘let be.’       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Generosity as a Path to Liberation

Special PODCAST: This talk explores how generosity can not only free up your heart, but can reveal your true nature.   You’ll learn how you create a false sense of a separate self and how to recognize and heal that sense of separation by cultivating altruism as a spiritual practice.   Subscribe to Jonathan’s podcast:
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The Stirring

something stirs inside and we feel together it’s soon time to move on             iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Everything Changes

I watched the moon set and remembered again that everything changes     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Hunting Time

Hunting time is now Cold comes with the setting sun One more day alive         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Greetings from Jonathan Foust: When Things Don’t Go Our Way, The Energy Intensive… Five Breaths and More

To receive a monthly newsletter, please signup here.   Welcome!   To be reminded of change all I have to do is wander around outside. Larger flocks of geese just started moving through. It’s been hot and the water is quite warm now, supporting moss, mold, algae and everything that feeds on them. Mornings are
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Looking Ahead

we might look ahead – to the side or maybe down but up? space or death!         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Strategies for Transforming Your Relationship with Addiction

Special PODCAST: This talk explores how you can find freedom and peace in the midst of patterns of addictive actions and thoughts.   You’ll learn how transforming addiction is all about seeing clearly, recognizing pain, the ‘unmet need’ and learning how to open to compassion and kindness.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4    
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Five Breaths: August on the River

Special VIDEO: This short video invites you into slow, full deep breathing with images from the Potomac from this last month.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Two-Minute Meditation: Move from Thought to Sensation

Special PODCAST: This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.   This can be a helpful tool when you find your mind caught in strong mental states.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Strategies for Transforming Your Relationship with Anxiety

Special PODCAST: This talk explores how you can shift your relationship with anxiety, worry and restlessness.   You’ll learn how anxiety can be an ally, how to look for the cause of anxiety and some approaches as to how to be with it or let it go.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4    
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In All Directions

on our way somewhere as above so below space in all directions           iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Strategies for Transforming Your Relationship with Anger

Special PODCAST: This talk explores some fundamental ways you can work with anger when it arises.   You’ll learn how anger arises, how to identify the cause and strategies for releasing anger and opening to new possibilities.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube
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