Everything Changes

I watched the moon set and remembered again that everything changes     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Hunting Time

Hunting time is now Cold comes with the setting sun One more day alive         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Greetings from Jonathan Foust: When Things Don’t Go Our Way, The Energy Intensive… Five Breaths and More

To receive a monthly newsletter, please signup here.   Welcome!   To be reminded of change all I have to do is wander around outside. Larger flocks of geese just started moving through. It’s been hot and the water is quite warm now, supporting moss, mold, algae and everything that feeds on them. Mornings are
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Looking Ahead

we might look ahead – to the side or maybe down but up? space or death!         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Strategies for Transforming Your Relationship with Addiction

Special PODCAST: This talk explores how you can find freedom and peace in the midst of patterns of addictive actions and thoughts.   You’ll learn how transforming addiction is all about seeing clearly, recognizing pain, the ‘unmet need’ and learning how to open to compassion and kindness.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4    
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Five Breaths: August on the River

Special VIDEO: This short video invites you into slow, full deep breathing with images from the Potomac from this last month.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Two-Minute Meditation: Move from Thought to Sensation

Special PODCAST: This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.   This can be a helpful tool when you find your mind caught in strong mental states.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Strategies for Transforming Your Relationship with Anxiety

Special PODCAST: This talk explores how you can shift your relationship with anxiety, worry and restlessness.   You’ll learn how anxiety can be an ally, how to look for the cause of anxiety and some approaches as to how to be with it or let it go.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4    
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In All Directions

on our way somewhere as above so below space in all directions           iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Strategies for Transforming Your Relationship with Anger

Special PODCAST: This talk explores some fundamental ways you can work with anger when it arises.   You’ll learn how anger arises, how to identify the cause and strategies for releasing anger and opening to new possibilities.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube
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Strategies for Transforming Your Relationship with Physical Pain

Special PODCAST: This talk explores how to bring non-judging awareness to the experience of physical pain.   You’ll learn some essential teachings of Buddhist psychology as well as strategies that draw on the power of present-moment awareness including your capacity to ‘zoom in’ on sensation as well as how to ‘zoom out’ to a more
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Greetings from Jonathan Foust: Recent Dharma Talks, The Energy Intensive… Fresh Photos and More.

To receive a monthly newsletter, please signup here.   Welcome!   Here in the mid-Atlantic it’s been hot. Beyond hot. With the heat index over 100 for much of this month, I get out on the river as early as I can and still come back soaked in sweat. It’s a bit disconcerting to be
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Retreat

Taking a retreat You slow down, pause and explore Alone together         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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My Paddleboard Set Up for Photography and Video

      Most mornings I head to the Potomac for a morning adventure on my paddle board. I’ve refined my system over the years and have it pretty much down to this for warm weather paddling.     Inflatable Waterman Paddle Board I bought my inflatable paddle board from Potomac Paddle Sports at the
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How to Stay Focused on What is Most Important

Special PODCAST: The talk explores how to sustain attention on what’s most important in your life.   You’ll learn about the power of concentration, how and why you lose focus, how staying present to your goals sets you up for a transformational ride and some practical strategies for sustaining attention on the most important things
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