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We looked for a year Chose this big sycamore and Now we have a home         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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A One Minute Meditation on a Mob of Grackles

Special PODCAST: By chance I recently found myself surrounded by a Mob of Grackles.   Here’s a short little video of their visit. A brief meditation on impermanence.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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How to Keep Your Heart Open During the Election

Special PODCAST: This talk explores ways you can stay more present (and sane) in your heart during this election cycle.   You’ll learn how ‘the shadow’ in your psyche expresses itself because of unmet needs and how, as we evolve as a species, you can meet the shadow with empathy, befriend that which you have
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Could You Benefit From A Day Of Intensive Practice?

A Meditative Journey: Dynamic Meditation Saturday, October 29 9:30 – 4:00 St. Luke’s Episcopal Church in Bethesda Created in 1970 by the teacher, Osho, Dynamic Meditation is a powerful method of releasing deep-seated tension and cultivating a state prime for meditation. He developed this approach to help people who carry a lot of stress and
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Eagle Nesting

eagle wings beat hard with a stick in her talons dreams of family         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Three Ways You Can Train Your Ability to Pay Attention

Special PODCAST: This talk explores the essential practices that develop your capacity to see clearly.   You’ll learn the fundamental importance of concentration and willful effort, how you can cultivate your capacity for non-judging awareness and the conditions that support your ability to ‘accept what is and let it be.’   Subscribe to Jonathan’s podcast:
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A Bald Eagle Makes a Home

A Bald Eagle calls Into the space of morning Here I build my nest         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Right Place! Right Time!

so dark and gloomy I wonder why I bother wait! right place! right time!         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Inspiration, Aspiration and Effort

Special PODCAST: This talk explores how, once you know what you want, how to sustain focus on your goals. You’re also invited to take on a practice for thirty days of ‘one observation and one restraint.’   You’ll learn the importance of knowing what is most important, how to discern the best practices to help
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Greetings from Jonathan Foust: One Observation / One Restraint, Upcoming Events… Meditation on Letting Be and More

To receive a monthly newsletter, please signup here.   This month Tara and I spent much of the month on a working sabbatical at the ancestral Brach home on Cape Cod. Tara is working on a book proposal. I was grinding on some writing projects and taking a deep dive into photography projects. Unstructured space
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What You’re Looking For

beyond the point of what you can envision – it’s beyond that beyond         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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30 Days of Practice: One Observance, One Restraint

Is this a good time in your life to make a commitment to practice? If so, read on.   You’ll select 1 observance and 1 restraint. Choose practices you sense will enliven you in some way. Make them specific and measurable.     How to Maintain Momentum   It can be challenging to keep your
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The Call to Practice: One Observance, One Restraint

Special PODCAST: This talk explores how you can jumpstart your practice.   You’ll learn about the call to practice, where to start, what happens when you practice and all about the power of taking on a discipline for 30 days focusing on one ‘observance’ and one ‘restraint.       iTunes podcast here, online listening here, stitcher here,
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Meditation on Letting Be

Special VIDEO: This short meditation (with video clips from Cape Cod) explores how to relax, soften and ‘let be.’       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Generosity as a Path to Liberation

Special PODCAST: This talk explores how generosity can not only free up your heart, but can reveal your true nature.   You’ll learn how you create a false sense of a separate self and how to recognize and heal that sense of separation by cultivating altruism as a spiritual practice.   Subscribe to Jonathan’s podcast:
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