Right Place! Right Time!

so dark and gloomy I wonder why I bother wait! right place! right time!         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Inspiration, Aspiration and Effort

Special PODCAST: This talk explores how, once you know what you want, how to sustain focus on your goals. You’re also invited to take on a practice for thirty days of ‘one observation and one restraint.’   You’ll learn the importance of knowing what is most important, how to discern the best practices to help
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Greetings from Jonathan Foust: One Observation / One Restraint, Upcoming Events… Meditation on Letting Be and More

To receive a monthly newsletter, please signup here.   This month Tara and I spent much of the month on a working sabbatical at the ancestral Brach home on Cape Cod. Tara is working on a book proposal. I was grinding on some writing projects and taking a deep dive into photography projects. Unstructured space
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What You’re Looking For

beyond the point of what you can envision – it’s beyond that beyond         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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30 Days of Practice: One Observance, One Restraint

Is this a good time in your life to make a commitment to practice? If so, read on.   You’ll select 1 observance and 1 restraint. Choose practices you sense will enliven you in some way. Make them specific and measurable.     How to Maintain Momentum   It can be challenging to keep your
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The Call to Practice: One Observance, One Restraint

Special PODCAST: This talk explores how you can jumpstart your practice.   You’ll learn about the call to practice, where to start, what happens when you practice and all about the power of taking on a discipline for 30 days focusing on one ‘observance’ and one ‘restraint.       iTunes podcast here, online listening here, stitcher here,
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Meditation on Letting Be

Special VIDEO: This short meditation (with video clips from Cape Cod) explores how to relax, soften and ‘let be.’       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Generosity as a Path to Liberation

Special PODCAST: This talk explores how generosity can not only free up your heart, but can reveal your true nature.   You’ll learn how you create a false sense of a separate self and how to recognize and heal that sense of separation by cultivating altruism as a spiritual practice.   Subscribe to Jonathan’s podcast:
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The Stirring

something stirs inside and we feel together it’s soon time to move on             iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Everything Changes

I watched the moon set and remembered again that everything changes     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Hunting Time

Hunting time is now Cold comes with the setting sun One more day alive         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Greetings from Jonathan Foust: When Things Don’t Go Our Way, The Energy Intensive… Five Breaths and More

To receive a monthly newsletter, please signup here.   Welcome!   To be reminded of change all I have to do is wander around outside. Larger flocks of geese just started moving through. It’s been hot and the water is quite warm now, supporting moss, mold, algae and everything that feeds on them. Mornings are
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Looking Ahead

we might look ahead – to the side or maybe down but up? space or death!         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Strategies for Transforming Your Relationship with Addiction

Special PODCAST: This talk explores how you can find freedom and peace in the midst of patterns of addictive actions and thoughts.   You’ll learn how transforming addiction is all about seeing clearly, recognizing pain, the ‘unmet need’ and learning how to open to compassion and kindness.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4    
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Five Breaths: August on the River

Special VIDEO: This short video invites you into slow, full deep breathing with images from the Potomac from this last month.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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