Buddha and the Body

Back at Kripalu Center for a Memorial Day retreat called “Buddha and the Body,” an immersion into ‘first foundation’ training, culminating with some transformational breathwork.

Deeply inspiring folks and a wonderful co-teaching staff.  Ben leads a mindful ‘group hike,’ celebrating the end of the retreat and  some challenging practices.

Mindful hiking. Alone together.

A complete course on accessing the “still, small voice within” to find answers to persistent problems.

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  • Bamboo flute improvisations by Jonathan Foust.

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  • This series of 15–20 minute guided meditations explore cultivating a profound balance of ‘chitta and prana,’ or awareness and energy.

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  • Use these guided meditations regularly to rejuvenate your body, mind, and spirit.

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  • In this original audiobook, you’ll explore how to release physical and emotional restrictions in order to experience a more profound relationship of your body, mind, and spirit.

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