Dharma

Meditation: Meditation Retreat Vipassana Instructions

Special PODCAST: This guided meditation is from the IMCW Fall Retreat and offers a body scan, anchoring and vipassana instructions. (35 minutes)   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Transforming Your Relationship with Fear, Part 2

Special PODCAST: This talk explores three strategies for shifting your relationship with fear.   You’ll learn the importance of moving from the ‘story’ the felt-sense of fear, the power of investigating core beliefs and the transformative practice of Tonglen meditation.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here,
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Retreat Instructions and Q&A: Working with Physical Pain and Boredom

Special PODCAST: This ten-minute clip is from morning retreat instructions. I review three ways to be with physical pain and respond to a question about boredom.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Open Focus and Loving Kindness: Short Talk and Guided Meditation

Special PODCAST: This short talk and guided meditation explores ‘open focus’ and reflects on the limitless qualities of compassion, kindness, joy and equanimity.   You’ll learn about the Open Focus technique and as you sense through your body, you’ll investigate the immeasurable qualities of the the heart. From the IMCW Fall Retreat.   Subscribe to
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