Dharma

The Key Elements of Practice (Retreat Talk)

Special PODCAST: This talk explores how you can naturally integrate the paradox of the ‘doing’ and ‘surrender’ practices in meditation.   You’ll learn how concentration practice dramatically cultivates not only your capacity to observe all that changes without judgement, but also how you can intimately investigate challenges that arise and ultimately, how to surrender into
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Mindfulness Strategies for When You are Really Really Busy

Special PODCAST: This talk explores ways you can slow down in the middle of your fully engaged and wild life.   You’ll learn some tricks and tips for tuning into your body, how to use relationships as an opportunity to slow down, and suggested strategies on how to work with time and energy.   Subscribe
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Embrace this Night

Last light of the day Spring warmth says “Soften, relax and embrace this night.”         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Forgive and Remember: Befriending an Enemy

Special PODCAST: This talk explores forgiveness as a spiritual practice.   You’ll learn about the consequences of an unhealed heart, the ‘science’ of forgiveness and how you can cultivate the ‘immeasurable’ qualities of an awakened heart.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here, online listening here, stitcher here, and Jonathan’s Yo
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Goslings

They survived the floods The otter and river snakes Now they dream of bugs         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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