Dharma

Qualities of an Awakened Being (Retreat Talk)

Special PODCAST: This talk explores how to be awake in the world. You’ll learn a little about the Diwali celebration, how to determine your progress on the path, how an awakened being accepts this life with full responsibility, actively investigates the shadows and cultivates a world of new possibility. This talk is from the 2017
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Polishing the Lens of Perception (Retreat Talk)

Special PODCAST: This talk explores the lenses through which you view your world. You’ll learn the distinctions between energy and feeling, thoughts and thought-forms as you can expand your capacity to see clearly and with an open heart. This talk is from the 2017 IMCW Fall Retreat. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4      
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Meditation: Open Focus and Loving Presence (Retreat Meditation)

Special PODCAST: After a short introduction to this unique technique you’ll be guided into an open focus meditation and an exploration of spacious awareness and loving presence. This meditation is from the 2017 IMCW Fall Retreat. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Meditation: Morning Instructions on Retreat (Mindful Movement, Body Scan and Anchor)

Special PODCAST: This meditation begins with seated mindful movement, moves through a body scan (8:30), guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment. This meditation is from the 2017 IMCW Fall Retreat. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here,
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