Dharma

A Meditative Journey: Diving Deep

This Saturday 65 brave beings showed up for a day of practice. We explored ‘moving from the gross to the subtle,’ beginning with vigorous moving, shaking and sounding, intro free-flow movement, then breath, seated meditation, then the ultimate resting place, a long, deep lying-down meditation.   Lying-down meditation can be quite the remedy for many
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Announcing: Monday Night Yoga at UUCA

Would you benefit from a tension-melting movement session before meditation class on Monday night? Are you curious as to how yoga and mindful movement can enhance your meditation practice?   Whether you are a seasoned yoga practitioner or brand new to yoga, you’re invited to join this freely-offered gathering.   Yoga was originally designed to
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The Heart Practices: Loving Kindness

Special PODCAST: This talk explores the power of loving kindness.   You’ll learn how you can open to receive kindness, how to tune in to those around you and anticipate how they best receive and explore what happens with the intention to live from an open heart.       iTunes podcast here, online listening here, stitcher here,
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Guided Metta Meditation on Pain

Special PODCAST: From the afternoon Metta meditation at the 2015 IMCW Fall Retreat. Brief instructions and orientation and three guided meditations on shifting your relationship with pain.   You’ll explore the zones of pleasant, unpleasant and neutral sensation, a loving kindness body scan and using mindful breath, offering compassion to your body.      
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