Dharma

Serenity Now! How to Cultivate Equanimity

Special PODCAST: This talk explores the 10th of the Ten Perfections: Equanimity. You’ll learn about the call to see beyond the weather systems of the mind, the techniques that support the process of seeing more clearly, the glimpses of equanimity that arise in practice and how to cultivate the possibility for greater equanimity and steadiness
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How to Cultivate a Kind and Friendly Heart

Special PODCAST: This talk explores the 9th of Ten Perfections: Loving Kindness. You’ll learn what happens in the absence of love, how to develop and cultivate the heart and what happens when you immerse yourself in the intention to be a ‘well-wisher’ of all. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here, online
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