Dharma

12 Breaths Meditation: Images from Cape Cod

Special VIDEO: Explore the effect of a few minutes of Coherence Breathing and if you’d like to keep your eyes open, some footage from Cape Cod.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.    
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Home Again

I am incredibly fortunate to be able to spend so much time near moving water. This morning started with dense fog. I pushed off into the river with about 3 foot visibility. Over time the fog started to burn off. Here are a few images that started my day.            
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Hurricane Jose

Hurricane Jose brushed by Cape Cod and stirred things up a little bit. We went to the ocean side to experience 6omph winds and got a tiny sampling of what happened in Florida and the Caribbean. On the beach we were literally sand-blasted off.     Since the drama of wind, it’s been days of
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Seal of Approval

This morning two seals stopped by and took up resting spots on two rocks as the tide went out. This one stayed for quite a while, in fact until it was high and dry. The fog burned off and you can see the early morning light warming it up.         iTunes podcast here,
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Bathing Geese

Special VIDEO: One of the best things about being on the river most every morning is the surprise effect. Sometimes there’s not much going on and sometimes I get to catch a few special moments.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.    
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