Meditation

Going with the Flow

Today we got .72 inches of rain. The river fluctuates as much as ten feet on a regular year, from typical flooding to droughts. This has been a time of little rain, particularly in West Virginia, which feeds the Potomac. In the shot above, taken on a foggy morning, you can definitely see which way
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Three Ways to Train Your Attention

Special PODCAST: This talk explores three attentional strategies that can dramatically impact your meditation practice as well as the rest of your life. You’ll learn the importance and impact of Focus (concentration), how to cultivate Flow (to develop your capacity to be the witness of what is changing) and the importance of Letting Go (cultivating
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12 Breaths Meditation: Images from Cape Cod

Special VIDEO: Explore the effect of a few minutes of Coherence Breathing and if you’d like to keep your eyes open, some footage from Cape Cod.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.    
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