Meditation

How to Cultivate Wisdom and Insight

Special PODCAST: This talk explores the fourth of the Ten Perfections: Wisdom and Insight. You’ll learn about the qualities of a wise person, what gets in the way of wisdom, how to cultivate greater wisdom and insight in your life and the delicate balance of wisdom and compassion. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4    
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How to Let Go of What’s Not Aligned with Your Heart

Special PODCAST: This talk explores the third of the Ten Perfections: Renunciation. You’ll learn the importance of goals and the challenge of distractions, what it means to simplify and live your life aligned with what you most want. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel
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How to Align Your Actions with Your Goals

Special PODCAST: This talk explores the second of the Ten Perfections: Virtue and Ethical Conduct. You’ll explore the importance of having clear goals in life and using ruthless and honest self-assessment to ensure what you are doing is fully aligned with the outcome you seek. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here,
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The Second of the Ten Perfections

This week I gave a talk on ‘sila,’ the ethical guidelines for practitioners. While most ethical guidelines are variation of “Thou Shalt Not,” I wanted to offer this beautiful re-working of the five precepts from Tech That Han. These are in regard to: 1. Abstaining from killing 2. Abstaining from taking what is not freely
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