Meditation

Your Buddhist Personality Type

Special PODCAST: This talk explores three elements that can form your personality. You’ll learn about the challenges as well as the strengths of each type, how to find balance and ultimately, to realize who you are free from all conditioning. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and
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The Mystery of Each Morning

I woke up in morning gloom. Heavy grey clouds. An impulse to turn over and try to go back to sleep. Something inside would not be denied, though, and so I put on my paddling clothes, life vest, pack, two cameras, a tripod and a thermos of green tea and made my way to the
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Shining Light on Your Shadow

Special PODCAST: This talk explores how to work with previously unseen and challenging forces that can arise in your life. You’ll learn about your relationship with your shadow, how to recognize when it arises, how to work with it and some thoughts on how to work with the shadow in our culture. Subscribe to Jonathan’s
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Serenity Now! How to Cultivate Equanimity

Special PODCAST: This talk explores the 10th of the Ten Perfections: Equanimity. You’ll learn about the call to see beyond the weather systems of the mind, the techniques that support the process of seeing more clearly, the glimpses of equanimity that arise in practice and how to cultivate the possibility for greater equanimity and steadiness
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How to Cultivate a Kind and Friendly Heart

Special PODCAST: This talk explores the 9th of Ten Perfections: Loving Kindness. You’ll learn what happens in the absence of love, how to develop and cultivate the heart and what happens when you immerse yourself in the intention to be a ‘well-wisher’ of all. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here, online
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