Meditation

Like this Breath

characteristics of clouds are such that they change – like this breath right now         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Spacious Awareness and the Immeasurable Heart

Special PODCAST: You’ll be guided through an ‘open focus’ meditation, sensing space inside and outside your body.   You’ll then contemplate four qualities of the heart that are beyond measure: Your capacity for kindness, compassion, joy and equanimity.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here, online listening here, stitcher here, and Jonatha
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The Key Elements of Practice (Retreat Talk)

Special PODCAST: This talk explores how you can naturally integrate the paradox of the ‘doing’ and ‘surrender’ practices in meditation.   You’ll learn how concentration practice dramatically cultivates not only your capacity to observe all that changes without judgement, but also how you can intimately investigate challenges that arise and ultimately, how to surrender into
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Mindfulness Strategies for When You are Really Really Busy

Special PODCAST: This talk explores ways you can slow down in the middle of your fully engaged and wild life.   You’ll learn some tricks and tips for tuning into your body, how to use relationships as an opportunity to slow down, and suggested strategies on how to work with time and energy.   Subscribe
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