Meditation

Waking

Light calls me awake From dreams of jumbled stories To textures, shadows         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Path: Skillful Effort

Special PODCAST: This talk explores how to manage your energy as you pursue your aspirations.   You’ll learn about four guidelines: How to prevent unwholesome states before they arise, how to let go of unwholesome states when they have arisen, how to cultivate wholesome states that have not yet arisen and how to maintain wholesome
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Waiting for Sunrise

Dark low crouching shapes Details emerge with the dawn And now the colors!         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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