Meditation

Innocence Inside

the lights scream stop now big yellow box says notice innocence inside         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Retreat Begins

Eyes closed ears open Footsteps shuffle, groans and sighs The empty room fills     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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20-Minute Guided Meditation

Special PODCAST: This meditation, from the Monday Night class, begins with a gentle stretch, a few minutes of conscious breathing, moves into concentration and mindfulness practices and then closes with a few minutes of resting in presence.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Depressing Haiku for the Day

I have no choice now Freezing rain pounds the forest This body must eat         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Frost

It’s always changing It arises and presents Never fails to leave         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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