Meditation

On the River, October 2015

Video and stills from this most recent month. We work our way up-river, then literally go with the flow back down.   I share a few of the more compelling clips and shots in recent weeks and if you like, you can do some ‘coherent breathing’ as well.         iTunes podcast here, online
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The Call to Practice: On Thinking and Not Thinking

Special PODCAST: This talk explores how you can shift your relationship to thoughts.   You’ll learn how thoughts are organic and natural, how thoughts are one aspect of ’the self’, how to untangle obsessive thinking and how to turn your attention toward the source of thought itself.       iTunes podcast here, online listening here, stitcher here,
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The Call to Practice: Surfing the Waves of Emotions

Special PODCAST: This talk explores how you can skillfully shift your relationship to emotions.   You’ll learn about the anatomy of an emotion, how to untangle challenging and sticky emotions and the secret to being happy – no matter what.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Heavy Weather

We are into our final full day of our weeklong silent retreat. This photo over the dorms sums things up well.   The more we pause the more we recognize that the moment is a weather system passing through.   Sometimes clear, sometimes intense storms pass through. Over time we recognize that we are not
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Seeing Self as Other and Other as Self

Special PODCAST: This talk explores the transformative power of seeing into the reality of interconnectedness.   You’ll learn how to overcome fear and contraction through a powerful meditation practice that can dramatically help you access compassion for yourself and others.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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