Meditation

The Horizon

I’ve had the great fortune to sit on the edge of the continent this last week.   It’s been a gift to have this time to watch the weather and light in flux, as well as the internal weather systems.   It’s curious as how, when we relax, we become more aware of the horizon
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Insight on the Inside

If you live in the DC area, feel called to volunteer in a way that has huge impact and develop your chops as a teacher, this is a beautiful way to serve. You would be joining a community of inspired and inspiring teachers and guides.   Deepening Your Practice: Volunteer Teaching with Insight on the
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The Wisdom of Down Time

“The more you’ve got going on in your life,” a Rishi once said, “the more you need to be on retreat.”   If you’re juggling a lot and want to be more effective, schedule some down-time!   With lots of responsibility, your task is to amp up your executive functioning – your capacity to decide
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You are Not the Weather (Retreat Talk)

Special AUDIO: This talk explores how you can dramatically enhance your capacity to see clearly.   You’ll learn about the nature of sustaining attention on non-judging awareness and the liberating practice of recognizing and naming the weather patterns of the mind.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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