Meditation

The Heart Practices: Increasing Your Capacity for Joy

Special PODCAST: This talk explores the art and science of cultivating joy for yourself and others.   You’ll learn about the transformative possibilities that arise when you can sustain attention on healing your heart, the emotions which stand in opposition to joy and how to work with them, a guided meditation on joy and finally,
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Five Breaths/Five Scenes: November on the River

One of the most efficient and powerful ways to shift your physiology, consciousness and quality of presence is to change how you breathe.   This “Five Breaths / Five Scenes” video features mostly stills from this most recent month on the Potomac. Just five, slow breaths can help you refresh your mind and heart.  
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The Heart Practices: Compassion for Others

Special PODCAST: This talk explores how you can offer compassion for others.   You’ll learn about the the nature of compassion, the essential elements of the practice, potential pitfalls and the relationship between compassion and karma.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Heart Practices: Compassion for Self

Special PODCAST: This talk explores how you can cultivate compassion for yourself.   You’ll learn how you lose your connection to compassion, ways to reconnect and heal and some pointers on the path of awakening the heart.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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