Meditation

The New Year’s Retreat

If you can ever swing it, consider joining us for one of our residential retreat this year. A few images from our week:     Up with sunrise for the first meditation period.   Tara heading over to the hall to give her talk on the final evening.   New Year’s eve ceremony. Photo by
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Who’s following who?

Who follows – who leads? Something Pulls – or pushes us Lifts wings with wind sound     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Moving Meditation on The River

A five minute guided meditation on a foggy December morning on the Potomac River.   Soundtrack, “A Touch of Grace,” by Jonathan Foust, Todd Norian and Pravina Wahler, is available on iTunes at https://itunes.apple.com/us/album/touch-grace-bamboo-flute-meditations/id1002618740.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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A New Year

Wishing you a year ahead with unexpected pleasures.   Walking to morning mediation at the New Year’s Retreat.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Living Out Your Wild and Precious Life

Caitie Whelan Writes on the Year of Living Mindfully   Living Out Your Wild and Precious Life Or What I Learned from a Year of Living Mindfully   I want to tell you a love story.   It doesn’t start off as a love story, though.   It starts off five years ago on a
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