Meditation

Start Again: How to Refresh Your Intention and Your Attention

Special PODCAST: This talk explores the importance of having clear intentions. You’ll learn how to navigate four questions that can help you gain greater clarity: What do you really really want? How much do you really really want it? What is your weakest link? What are the systems you need to help you realize your
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Four Questions to Ask When Practicing (Retreat Talk)

Special PODCAST: This talk explores four things to remember when deep in practice.   You’ll learn about these powerful and inter-related inquiries: What am I feeling right now? How more fully present can I be right now? What am I noticing right now? Can I be with this … right now? This is the first
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Weather Systems of the Mind

a moment ago all was clear and now I see something new to see         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The New Year’s Retreat

Our annual IMCW New Year’s Retreat … a great way to end and begin again. It was great to connect again and serve with Anam Thubten and teachers Tara Brach and Hugh Byrne.   Dharma talks will be online soon.     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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