Meditation

Saturday, September 25th: Dynamic Vipassana Meditation

Saturday, September 25th I’m leading a daylong that a fellow yogi and I call “Shake and Bake” Meditation. This technique was developed in 1970 by the teacher Osho as a way to make the subtler states of consciousness available to western practitioners.  It may seem a little weird, but it’s very engaging. Tracking the progression laid
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First Taste of Fall

Though it will be in the 90’s all week, August always always drops a few hints of the changing times.  I notice the yellowing of the lower leaves of the weeds along the trails, a few leaves falling here and there when the wind kicks up, but this was the first dramatic sign of autumn:
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Post NPR

I used to have a ‘ten minute rule’, which changed my life in a most positive way.  Whenever I had to be anywhere, I planned on being ten minutes early.   I found it quite calming. Since moving to the DC area. though, I’ve had to up that to a ‘twenty-minute rule’ to accommodate the
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