Meditation

Tuesday on the Diane Rehm Show

This Tuesday, June 22nd, I’ll be on the Diane Rehm Show with Richie Davidson, PhD, who teaches at the University of Wisconsin and has overseen ground-breaking research in meditation and Josephine Briggs, MD, the director of the NIH National Center for Complementary and Alternative Medicine. The topic is “The Power of Meditation.” In 1973, a
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Images from the Week

Hang around long enough and something’s gonna happen.  We were meditating in the early evening by the river and noticed a deer swimming across the Potomac.  It’s a pretty grainy shot, but you can see the antlers off to the left.  It’s not unusual to be kayaking in the Potomac and see deer hanging out
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Yoga and Meditation

Time was when traditions were quite separate.  There was little cross-pollenation.  The American way of ‘using what works’ has changed all that. The traditions of yoga and meditation inform each other in powerful ways.  I meet many people who say, “I love yoga, but hate meditation,” and vice versa.  I’m excited to see how movement
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The Spring Retreat

We are coming to a close of the Spring Meditation Retreat. When you consider your options to step away from your busy life for a week of stripped down simplicity, do consider Club Meditation vs. Club Med. All the basic are here:  great food, a wonderful environment, a spacious schedule and caring support for your
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