Meditation

Suggested Reading

There is a lot being published these days in the realm of mindfulness: Wired Magaine, on the brain and consciousness. A DC Crime study and the reduction of violent crime in relationship to Transcendental Meditation. The Wall Street Journal.  Thank you. No Thank You. Grateful people are happier … A very cool interactive graphic on
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Some Recent Articles

A story of kindness and compassion, A Victim Treats His Mugger Right A little self-inquiry practice at Who Is This? Instructions on meditation posture From PsychCentral, Live in the Moment or Be Unhappy (Thanks, all.)
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Breathe In, Breathe Out, Fall in Love

A wonderful article on the scourge of the meditation retreat experience, the dreaded “Meditation Retreat Romance.”  From the New York Times, here’s the article. (Thanks, Lisa.)
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Concentration and "Transparancy"

Last night we did the basic qigong form, which can take anywhere from about 40 to 60 minutes. We did the longer version with Mingtong slowing things down with long pauses. The form is done standing. After the form, we did standing meditation. Toes are pointed inward, knees bent, back of the neck lengthened and
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Qigong and Healing

This post is an adventure in technology. I’m going to find out if I can post something on my blog from my iPad app. I am here at the Institute of Noetic Sciences near Petaluma, CA taking part in 11 days of a 30-day Qigong Healing Intensive with Master Mintong Gu and staff. I am
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