Meditation

Mindfulness and Trauma

I had a wonderful opportunity to present a daylong seminar at Marymount University this last Friday on “Focusing and Mindfulness to Treat Trauma and PTSD.” We had a wonderful collection of graduate students, clinicians and hard core meditators in attendance. I was excited and a bit enthralled to be able to speak to this convergence
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

Seeking Balance

A California artist explores balance and equilibrium: [youtube]qPzhYwKs9lo[/youtube] (Thanks, Elizabeth.)
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

I'm Baaaaaack!

As the teacher Adyashanti says, “Sit still long enough with your eyes closed and something is gonna happen.” Indeed.  A lot did. The first many days I focused on getting concentrated.  No, actually, the first few days were trying to stay awake.  I think I slept over ten hours the first few nights. After that,
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

One Week to Retreat

One week to my departure to Club Med.  Club Meditation, that is. For the month of February I’ll be immersed in a Vipassana Retreat in the canyons of Northern California at Spirit Rock Meditation Center, about 45 minutes north of San Francisco. The setting is fantastic.  The retreat is up a side canyon and backs
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

The New Year's Retreat

Today we pack up and head out to the New Year’s Retreat.  This year we’ll have 120 people attending for the whole five days.  I suspect we’ll have both sides of the coin.  A large group builds a lot of energy as we practice for five days in silence together.  We’ll also probably be treated
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon
Page 83 of 86« First...102030...8182838485...Last »