Nature

Going with the Flow

Today we got .72 inches of rain. The river fluctuates as much as ten feet on a regular year, from typical flooding to droughts. This has been a time of little rain, particularly in West Virginia, which feeds the Potomac. In the shot above, taken on a foggy morning, you can definitely see which way
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12 Breaths Meditation: Images from Cape Cod

Special VIDEO: Explore the effect of a few minutes of Coherence Breathing and if you’d like to keep your eyes open, some footage from Cape Cod.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.    
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Home Again

I am incredibly fortunate to be able to spend so much time near moving water. This morning started with dense fog. I pushed off into the river with about 3 foot visibility. Over time the fog started to burn off. Here are a few images that started my day.            
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Hurricane Jose

Hurricane Jose brushed by Cape Cod and stirred things up a little bit. We went to the ocean side to experience 6omph winds and got a tiny sampling of what happened in Florida and the Caribbean. On the beach we were literally sand-blasted off.     Since the drama of wind, it’s been days of
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