Nature

Cormorants at First Light

Now that we’re past the summer solstice, the sun rises noticeably later and I’m on the river before the light gets strong.     This morning I was out on my kayak and snuck up on a flock of cormorants. As I floated by I was concerned there wasn’t enough sun. I love how the
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Five Breaths, Five Scenes: Low Tide

Special AUDIO: 5-second inhalations, 5-second exhalations, then relax and feel. (Best in high definition)       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Art of Balance

Special AUDIO: This talk explores how you can cultivate steadiness and equanimity in your life.   You’ll learn the story behind the Buddha’s discovery of the ‘middle way,’ how to balance effort and non-effort, the cosmic balance of energy and awareness as well the cultivation of the fruit of spiritual practice: your capacity to be
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On the Edge

There’s something powerful about living on the edge, where land and water meet.           iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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