Nature

Lost

lost on the river no horizon no sunrise three geese pass honk honk     Thank you Kathy for the inspiration to haiku!     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Five Breaths/Five Scenes: November on the River

One of the most efficient and powerful ways to shift your physiology, consciousness and quality of presence is to change how you breathe.   This “Five Breaths / Five Scenes” video features mostly stills from this most recent month on the Potomac. Just five, slow breaths can help you refresh your mind and heart.  
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On the River, October 2015

Video and stills from this most recent month. We work our way up-river, then literally go with the flow back down.   I share a few of the more compelling clips and shots in recent weeks and if you like, you can do some ‘coherent breathing’ as well.         iTunes podcast here, online
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