Nature

Five Breaths, Five Scenes: Moths on the River

Special AUDIO: Guided Meditation. 5-second inhalations, 5-second exhalations, then relax and feel. Best in high definition. Sountrack, A Touch of Grace, by Jonathan Foust, is availalbe on itunes.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Hanging with Vultures

“Excuse me, but did someone say ‘Things are pretty dead around here?'”         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Transforming Your Relationship with Anxiety

Special AUDIO: This talk explores how to work with anxiety.   You’ll learn about different forms and signs of anxiety, the roots of chronic worry and some strategies for shifting your relationship with this pervasive state.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Summer Sky

    iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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