Nature

Morning Pause

I can’t imagine a better location for a long pause in the morning. Riverbend Park before the storm.   iTunes podcast here, online listening here and stitcher here.
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News Flash: I Won’t Make it to the Capitol Hill Class Tonight

After much gnashing of teeth, I’ve decided it’s best to not make the trip to St. Mark’s on Capitol Hill tonight. Out here in the boonies of Northern VA, we’re back on a long, narrow lane with some steep hills that still have ice on them.  The water will be black ice later. We’ve been
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Back on the Water

December, and a perfect day to take the paddleboard down to the river. Stiff gusts and choppy waves, but semi-tropical conditions. I worked my way upstream and rather than letting the current take me back, had to work hard against a southerly wind.  What a treat to get back out there with the Canada geese,
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Meditation as a Hitchcock Movie

Each morning when I’m down by the river at sunrise this time of year, clouds of  blackbirds or grackles make their way across the river as the sun comes up. This morning I skipped the morning walk and sit down by the river and the flock came to me. It was pretty mind altering to
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