Nature

Dude, You Totally Had it Coming

Special AUDIO: This talk explores how you can awaken to the infinite possibility that lies in each moment.   You’ll learn about the nature of karma (cause and effect) and how your thoughts, speech and actions create your destiny.     iTunes podcast here, online listening here and stitcher here.
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Winter Boarding

In the 60s. Impossible to resist getting out on the river. One thing I appreciate about being out in the middle of Potomac in the winter is how much vibrant birdlife there is and how much the different flocks relate to each other. They are also incredibly restless and not at all comfortable with the
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Morning Pause

I can’t imagine a better location for a long pause in the morning. Riverbend Park before the storm.   iTunes podcast here, online listening here and stitcher here.
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News Flash: I Won’t Make it to the Capitol Hill Class Tonight

After much gnashing of teeth, I’ve decided it’s best to not make the trip to St. Mark’s on Capitol Hill tonight. Out here in the boonies of Northern VA, we’re back on a long, narrow lane with some steep hills that still have ice on them.  The water will be black ice later. We’ve been
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