Observations

Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)

Special PODCAST: This meditation starts with some simple stretching and explores a slow motion release of the hands. You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness. Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

From Addiction to Wise Action

Special PODCAST: This talk explores how you can free yourself from life-depleting habits. You’ll learn how addiction is about seeing more clearly as to how you try to escape reality, how these habits can be as subtle as your thoughts and how some essential strategies can create more freedom and new possibilities in your life.
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

Your Man in Washington

It’s been a privilege to offer, along with my wife Tara and with fellow teacher Hugh Byrne, a series of live-streaming classes on “Mindfulness at Work” at the US Senate. These eight hour-long classes are available to all the US Senate offices in DC and around all offices around country live, through archives and through
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

From Anxiety to Wise Action at IMCW

Special PODCAST: The following video is from a talk I gave at Tara’s class. From Anxiety to Wise Action Video with Jonathan Foust Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon
Page 1 of 7612345...102030...Last »