Observations

Happiness and Your True Nature

Special PODCAST: This talk explores happiness as your essential nature.   You’ll learn how the intention to be truly happy cultivates clarity, wisdom and the realization of the inter-connectedness of your life.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Meditation: Meditation Retreat Vipassana Instructions

Special PODCAST: This guided meditation is from the IMCW Fall Retreat and offers a body scan, anchoring and vipassana instructions. (35 minutes)   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Transforming Your Relationship with Fear, Part 2

Special PODCAST: This talk explores three strategies for shifting your relationship with fear.   You’ll learn the importance of moving from the ‘story’ the felt-sense of fear, the power of investigating core beliefs and the transformative practice of Tonglen meditation.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here,
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Retreat Instructions and Q&A: Working with Physical Pain and Boredom

Special PODCAST: This ten-minute clip is from morning retreat instructions. I review three ways to be with physical pain and respond to a question about boredom.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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