Observations

The Heart Practices: Loving Kindness

Special PODCAST: This talk explores the power of loving kindness.   You’ll learn how you can open to receive kindness, how to tune in to those around you and anticipate how they best receive and explore what happens with the intention to live from an open heart.       iTunes podcast here, online listening here, stitcher here,
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

Guided Metta Meditation on Pain

Special PODCAST: From the afternoon Metta meditation at the 2015 IMCW Fall Retreat. Brief instructions and orientation and three guided meditations on shifting your relationship with pain.   You’ll explore the zones of pleasant, unpleasant and neutral sensation, a loving kindness body scan and using mindful breath, offering compassion to your body.      
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

The Call to Practice: Concentration and Mindfulness

Special PODCAST: This talk explores two fundamental wings of practice: Your capacity to pay attention on purpose and your capacity to be aware.   You’ll learn about the tremendous benefits of concentration and explore a helpful and accessible technique as well learn about the benefits of mindfulness and how wisdom and compassion arise when you
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon
Page 30 of 63« First...1020...2829303132...405060...Last »