Observations

The New Year’s Retreat

If you can ever swing it, consider joining us for one of our residential retreat this year. A few images from our week:     Up with sunrise for the first meditation period.   Tara heading over to the hall to give her talk on the final evening.   New Year’s eve ceremony. Photo by
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Who’s following who?

Who follows – who leads? Something Pulls – or pushes us Lifts wings with wind sound     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Moving Meditation on The River

A five minute guided meditation on a foggy December morning on the Potomac River.   Soundtrack, “A Touch of Grace,” by Jonathan Foust, Todd Norian and Pravina Wahler, is available on iTunes at https://itunes.apple.com/us/album/touch-grace-bamboo-flute-meditations/id1002618740.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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A New Year

Wishing you a year ahead with unexpected pleasures.   Walking to morning mediation at the New Year’s Retreat.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Jonathan Foust 2015 Annual Review

This review explores three questions*:   1. What went well this year? 2. What didn’t go so well this year? 3. What am I working toward?   *This a format suggested by James Clear (www.jamesclear.com.)   1. What went well this year?   Harmony at Home I’m blessed. I love my wife and by all
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