Observations

Dude, You Totally Had it Coming

Special AUDIO: This talk explores how you can awaken to the infinite possibility that lies in each moment.   You’ll learn about the nature of karma (cause and effect) and how your thoughts, speech and actions create your destiny.     iTunes podcast here, online listening here and stitcher here.
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The Frank Sinatra Sutta

Special AUDIO: This talk explores how practices of both will and surrender help you access awareness. ‘You’ll learn how to cultivate both relaxation and attention and become aware of things that were not preciously accessible.’     iTunes podcast here, online listening here and stitcher here.
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The Five Daily Recollections

Special AUDIO: This talk explores what can happen when you embrace impermanence. You’ll learn five daily recollections that draw your attention to essential truths that will help you transform the way you relate to change.     iTunes podcast here, online listening here and stitcher here.
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Transforming Your Relationship To Pain (Part 2)

Special AUDIO: You’ll learn how to investigate the arising of sensation and how you are relating to it.   Whatever your experience may be in any moment, when you remember that “Other people feel this too,” a sense of “I” and “Mine” can fall away and open up space inside.     iTunes podcast here, online
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Transforming Your Relationship To Pain (Part 1)

Special AUDIO: This talk explores how pain is inevitable, but suffering is optional.   You’ll learn the fundamentals of how pain works. After a few minutes of energizing movement led by guest yoga teacher Jovinna Chan, you’ll explore two pragmatic meditations for shifting your relationship to unpleasant sensations.     iTunes podcast here, online listening here and stitcher here
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