Observations

Migraines

I had a wonderful weekend leading the “Buddha and Body” retreat at Kripalu Center.  About ten minutes after the program ended I hopped in the car and made my way to Connecticut for our annual meditation festival at Watering Pond Yoga hosted by my dear friends Dorothy and Michael.  After a wonderful gathering, a great
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Fear is My Friend

The topic this week in the Monday and Thursday class is “Working with Fear.” I am not teaching this week but the topic has been on my mind recently. I’ve always been prone to anxiety. As a child I worried about everything. At about age seven or eight I decided if I imagined the worst
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Going with the Flow

18 degrees this morning.  Today I’m driving up to Western Mass.  Tonight it’s going to be -8 in the Berkshire Mountains.  And snowing.   Another adventure.  I feel a little bit like this Coot heading down river this morning.
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