Video

Three Ways to Train Your Attention

Special PODCAST: This talk explores three attentional strategies that can dramatically impact your meditation practice as well as the rest of your life. You’ll learn the importance and impact of Focus (concentration), how to cultivate Flow (to develop your capacity to be the witness of what is changing) and the importance of Letting Go (cultivating
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12 Breaths Meditation: Images from Cape Cod

Special VIDEO: Explore the effect of a few minutes of Coherence Breathing and if you’d like to keep your eyes open, some footage from Cape Cod.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.    
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Bathing Geese

Special VIDEO: One of the best things about being on the river most every morning is the surprise effect. Sometimes there’s not much going on and sometimes I get to catch a few special moments.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.    
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