Video

Two-Minute Meditation: Move from Thought to Sensation

Special PODCAST: This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.   This can be a helpful tool when you find your mind caught in strong mental states.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

Strategies for Transforming Your Relationship with Anxiety

Special PODCAST: This talk explores how you can shift your relationship with anxiety, worry and restlessness.   You’ll learn how anxiety can be an ally, how to look for the cause of anxiety and some approaches as to how to be with it or let it go.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4    
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

Strategies for Transforming Your Relationship with Anger

Special PODCAST: This talk explores some fundamental ways you can work with anger when it arises.   You’ll learn how anger arises, how to identify the cause and strategies for releasing anger and opening to new possibilities.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon

Strategies for Transforming Your Relationship with Physical Pain

Special PODCAST: This talk explores how to bring non-judging awareness to the experience of physical pain.   You’ll learn some essential teachings of Buddhist psychology as well as strategies that draw on the power of present-moment awareness including your capacity to ‘zoom in’ on sensation as well as how to ‘zoom out’ to a more
Read More
Share on FacebookTweet about this on TwitterEmail this to someoneShare on TumblrPin on PinterestShare on StumbleUpon
Page 10 of 73« First...89101112...203040...Last »