Video

Retreat Instructions and Q&A: Working with Physical Pain and Boredom

Special PODCAST: This ten-minute clip is from morning retreat instructions. I review three ways to be with physical pain and respond to a question about boredom.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Open Focus and Loving Kindness: Short Talk and Guided Meditation

Special PODCAST: This short talk and guided meditation explores ‘open focus’ and reflects on the limitless qualities of compassion, kindness, joy and equanimity.   You’ll learn about the Open Focus technique and as you sense through your body, you’ll investigate the immeasurable qualities of the the heart. From the IMCW Fall Retreat.   Subscribe to
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Forgiveness: Short Talk and Guided Meditation

Special PODCAST: This short talk and meditation explores the power of forgiveness.   You’ll learn the steps for cultivating forgiveness and be guided through a forgiveness meditation. From the IMCW Fall Retreat.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Weather Systems of the Mind (Fall Retreat Talk)

Special PODCAST: This talk explores the difficult energies that arise in life and how to work with them.   You’ll learn strategies for recognizing and working with five mind states that when in full force, make it impossible to be present. This is the first talk evening talk of the IMCW Fall Retreat.   Subscribe
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Transforming Your Relationship with Fear, Part 1

Special PODCAST: This talk explores practices that can help you shift your relationship with fear.   You’ll learn the difference between healthy and unhealthy fear, some essential components of fear, a basic strategy for working with fear when it arises and suggestions as to how you can make your way though life with a more
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