Video

1 Bag and 21 Days in Europe: Jonathan’s Packing List

      To read a post on Jonathan’s travel philosophy, check out Jared Gotlieb’s article on the National Geographic Intelligent Traveler blog: http://intelligenttravel.nationalgeographic.com/2013/10/10/how-to-pack-mindfully     Jonathan’s Packing List This is what I took on a 21-day trip to Europe, which included time in Paris and Amsterdam, trekking in the Alps and leading a four-day
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On Non-attachment to Non-attachment

Special PODCAST: This talk explores who you are in the absence of desire and how to cultivate wholesome non-attachment.   You’ll learn about three mental states that make it impossible to be present, how desire drives suffering, how you can let go of attachment and how to trace back your desires to ensure they are
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Spacious Awareness and the Immeasurable Heart

Special PODCAST: You’ll be guided through an ‘open focus’ meditation, sensing space inside and outside your body.   You’ll then contemplate four qualities of the heart that are beyond measure: Your capacity for kindness, compassion, joy and equanimity.   Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4       iTunes podcast here, online listening here, stitcher here, and Jonatha
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