Video

The Call to Practice: Concentration and Mindfulness

Special PODCAST: This talk explores two fundamental wings of practice: Your capacity to pay attention on purpose and your capacity to be aware.   You’ll learn about the tremendous benefits of concentration and explore a helpful and accessible technique as well learn about the benefits of mindfulness and how wisdom and compassion arise when you
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On the River, October 2015

Video and stills from this most recent month. We work our way up-river, then literally go with the flow back down.   I share a few of the more compelling clips and shots in recent weeks and if you like, you can do some ‘coherent breathing’ as well.         iTunes podcast here, online
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The Call to Practice: On Thinking and Not Thinking

Special PODCAST: This talk explores how you can shift your relationship to thoughts.   You’ll learn how thoughts are organic and natural, how thoughts are one aspect of ’the self’, how to untangle obsessive thinking and how to turn your attention toward the source of thought itself.       iTunes podcast here, online listening here, stitcher here,
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The Call to Practice: Surfing the Waves of Emotions

Special PODCAST: This talk explores how you can skillfully shift your relationship to emotions.   You’ll learn about the anatomy of an emotion, how to untangle challenging and sticky emotions and the secret to being happy – no matter what.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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