Video

Practicing at Your Edge and Your Path to Balance

Special PODCAST: This talk explores how to determine what practices are best suited for you at this time in your life.   You’ll lean about the power of truthful self-assessment, the importance of identifying your patterns of resistance and how to maintain a practice that feels alive for you.         iTunes podcast here,
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The Heart Practices: Cultivating Equanimity

Special PODCAST: This talk explores what is considered the flowering of spiritual practice: Equanimity.   You’ll learn what it is, what it isn’t, a practice to cultivate equanimity and some thoughts on how to navigate change with ease and grace.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Heart Practices: Increasing Your Capacity for Joy

Special PODCAST: This talk explores the art and science of cultivating joy for yourself and others.   You’ll learn about the transformative possibilities that arise when you can sustain attention on healing your heart, the emotions which stand in opposition to joy and how to work with them, a guided meditation on joy and finally,
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Five Breaths/Five Scenes: November on the River

One of the most efficient and powerful ways to shift your physiology, consciousness and quality of presence is to change how you breathe.   This “Five Breaths / Five Scenes” video features mostly stills from this most recent month on the Potomac. Just five, slow breaths can help you refresh your mind and heart.  
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