Video

The Call to Practice: Surfing the Waves of Emotions

Special PODCAST: This talk explores how you can skillfully shift your relationship to emotions.   You’ll learn about the anatomy of an emotion, how to untangle challenging and sticky emotions and the secret to being happy – no matter what.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Seeing Self as Other and Other as Self

Special PODCAST: This talk explores the transformative power of seeing into the reality of interconnectedness.   You’ll learn how to overcome fear and contraction through a powerful meditation practice that can dramatically help you access compassion for yourself and others.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Five Breaths, Five Scenes: Water and Light

Guided Meditation: 5-second inhalations, 5-second exhalations, then relax and feel. Best in High Definition. The flute soundtrack, A Touch of Grace, by Jonathan Foust is available on iTunes.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Call to Practice: Seeing Clearing Through the Body

Special PODCAST: The talk is about how you can use your body as a vehicle for seeing clearly into the nature of reality.   You’ll learn about what the Buddha actually said about contemplation of the body, different ways to practice and what to expect when you sustain attention the direct experience of your body.
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