Video

The Path: Skillful Vision

Special PODCAST: This talk explores the roadmap to freedom and happiness.   You’ll learn how awareness of the Four Noble Truths can dramatically impact your life as well as explore an overview of “The Path” that leads not only to more skillful living, but to the cessation of suffering.       iTunes podcast here, online
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Short Guided Video Meditation: The Mystery

Special PODCAST: I shot these images when I was on retreat at the Forest Refuge last month.   With the milder weather in central Massachussets, icicles on the cliffs melted during the day and froze again at night. I was able to visit them in both morning light when they were hardened and the afternoon
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Four Things I Learned on My Retreat

Special PODCAST: This talk explores the big take-aways from my recent retreat at the Forest Refuge in Barre, MA.   You’ll learn how ‘shift happens,’ the anatomy of an insight, how meditation trains your brain to process in new ways and how inquiry can help you shift from a small sense of self into open
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Coming Home: The Portal of Self-Compassion (Retreat Talk)

Special PODCAST: This talk explores how you can increase your capacity for self-compassion.   You’ll learn what gets in the way of coming home to yourself, a comparison of strategies, techniques for accessing self-compassion as well as what it means to embrace the awakening of heart and mind. (Apologies to Lou Reed.)      
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