Video

Five Breaths, Five Scenes: Goslings

Special AUDIO: Five-second inhalation, Five-second exhalation, then relax and feel (best in high definition)         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Being, Doing and Q/A

Special AUDIO: This talk explores the balance of effort and effortlessness in meditation practice.   You’ll learn about the role of willful practice, how to cultivate the practice of self observation without judgement and the role of non-doing. We’ll also take time for practice questions.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s
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How to Ask the Right Questions

Special AUDIO: This talk explores the power of inquiry as a transformational practice.   You’ll learn about the questions that cultivate wisdom and compassion, the questions that can help you reframe you experience, the questions that help you solve problems and the questions that help you turn your attention to awareness itself.      
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Effortless Awareness (Retreat Talk)

Special AUDIO: This talk explores what can happen when you turn your attention to rest in awareness itself.   You’ll learn about the practices that help you arrive in the here and now, how to set optimal conditions for your practice, techniques for turning your attention to awareness itself and how awakened awareness cultivates an
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