Video

Unleashing Your Inner Golden Retriever

Special AUDIO: From the Insight Meditation Community of Washington’s New Year’s Retreat. This talk explores the transformative power of compassion.   You’ll learn how to cultivate authentic friendliness in your meditation practice, how to distinguish between pain and suffering and how to heal the judging mind through the practice of forgiveness.       iTunes
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On Gratitude and Giving

Special AUDIO: This talk explores what can happen when you investigate gratitude and giving.   You’ll learn how to incline your mind toward wholesome states by reflecting on gratitude and why generosity is such a foundational teaching in Buddhist psychology. You’ll explore as well your relationship to the ‘other side’ of generosity – your capacity
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Five Breaths, Five Scenes

An idyllic late afternoon in the Berkshires Mountains of western Massachusetts. I’m down by the lake and noticed how as I was transfixed watching the light and colors, my breath slowed down dramatically.   This inspired me to try a little experiment. This short video offers five scenes of ten seconds each. Your practice is
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On Equanimity

Special AUDIO: This talk explores how you can cultivate the full expression of mindfulness practice: equanimity.   You’ll learn about equanimity from the perspective of Buddhist psychology, practices to cultivate steadiness and clear-seeing and how to identify the ‘near enemies’ of this state – qualities of experience that are close to equanmity, but miss the
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On Cultivating Joy

Special AUDIO: This talk explores how you can increase your capacity for joy.   You’ll learn about the characteristics of joy from the Buddhist perspective, the shadowside of joy as well as how to cultivate joy as a spiritual practice.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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