Video

Guided Meditation – Relax and Pay Attention

Special AUDIO: In this meditation you’ll start with a few slow, deep breaths and be guided to sense and relax specific body parts. You’ll select an anchor for your continued practice. You’ll hear a few reminders inviting you to deeply relax and pay attention to what is changing and at the end of the meditation,
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On Change, Happiness and Selflessness

Special AUDIO: This talk explores the Three Characteristics of Reality and how you might more readily remember them in your practice and in your life.   You’ll learn about the characteristic of impermanence and how your relationship to what is changing determines the degree to which you will feel happy or suffer. You’ll explore the
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News from Jonathan Foust – March 2015

To receive a monthly newsletter, please signup here.   Warm Greetings We’ve been locked in a deep freeze here in the DC area. This weekend we ended a retreat early and my return home, which normally takes about 25 minutes, took 3 hours of white-knuckled navigation. I called on every bit of training I’ve had
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Meditation: Resting in Embodied Presence

Special AUDIO: You’ll start with a simple stretch and a slow motion release of your hands. Conscious slow breathing draws your attention inward. After a few minutes you’ll release control of the breath, relax key parts of the body and select an anchor for your continued practice.   Some gentle reminders though this meditation will
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How to Transform Your Relationship with Thoughts

Special AUDIO: This talk explores the relationship between what you think and who you are as the one who is aware.   You’ll learn about the antidote to over-identification with thinking and how deep investigation of beliefs can lead to a heightened sense of freedom as well as provide insights into the nature of awareness
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