Video

Transforming Your Relationship with Anxiety

Special AUDIO: This talk explores how to work with anxiety.   You’ll learn about different forms and signs of anxiety, the roots of chronic worry and some strategies for shifting your relationship with this pervasive state.         iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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Transforming Your Relationship with Anger

Special AUDIO: This talk explores how to work with strong emotions, especially anger.   You’ll learn how anger happens, the cause of anger, some techniques for releasing anger and the practices and path that leads to increasing your capacity for freedom and happiness.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel
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Five Breaths, Five Scenes: Low Tide

Special AUDIO: 5-second inhalations, 5-second exhalations, then relax and feel. (Best in high definition)       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Art of Balance

Special AUDIO: This talk explores how you can cultivate steadiness and equanimity in your life.   You’ll learn the story behind the Buddha’s discovery of the ‘middle way,’ how to balance effort and non-effort, the cosmic balance of energy and awareness as well the cultivation of the fruit of spiritual practice: your capacity to be
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