Video

The Blessings of Stillness

Special AUDIO: This is what happens for me on retreat.     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.  
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On Concentration and Mindfulness

Special AUDIO: This talk explores two distinct and critical elements of your meditation practice.   You’ll learn about the qualities and benefits of concentration, tips and tricks for sustaining attention by creating habits and rituals, the qualities and benefits of mindfulness and suggestions as to how you can cultivate balance in your practice and in
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Lessons Learned From My Retreat

Special AUDIO: This talk explores lessons learned on a personal retreat at the Forest Refuge in Barre, MA.   You’ll learn some of the essential factors required for transformational practice: humility, the willingness to face fear, a desire to know the truth and the power of sustained commitment.     iTunes podcast here, online listening here, stitcher here,
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Meditation: 10 Minutes on Aliveness and Awareness

Special AUDIO: This ten minute meditation comes from the Kripalu Yoga tradition. It explores who you are as a being of energy and who you are as a being of awareness.   Breathing, Relaxing and Feeling turn your attention to the aliveness of the moment.   Watching and Allowing cultivate a sense of non-judging awareness.
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