Video

Meditation: 10 Minutes on Aliveness and Awareness

Special AUDIO: This ten minute meditation comes from the Kripalu Yoga tradition. It explores who you are as a being of energy and who you are as a being of awareness.   Breathing, Relaxing and Feeling turn your attention to the aliveness of the moment.   Watching and Allowing cultivate a sense of non-judging awareness.
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Five Breaths, Five Scenes: Winter

Four Second Inhalations, Four Second Exhalations then Relax and Feel.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
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The Most Important Thing

Special AUDIO: This talk explores the power of intention and attention.   You’ll learn how clarifying your intentions can dramatically increase your capacity for happiness. You’ll also learn the importance of developing skillful means – honestly assessing whether or not what you are currently doing is moving toward what you most want.      
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Unleashing Your Inner Golden Retriever

Special AUDIO: From the Insight Meditation Community of Washington’s New Year’s Retreat. This talk explores the transformative power of compassion.   You’ll learn how to cultivate authentic friendliness in your meditation practice, how to distinguish between pain and suffering and how to heal the judging mind through the practice of forgiveness.       iTunes
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