Video

The Founder of MBSR on Meditation

Jon Kabat-Zin has been one of the most influential people in the west when it comes to bringing meditation to the mainstream.  Way back when meditation was seen as an exotic and weird practice, working through the University of Massachusetts, he was looking at how it would be quantified as being of benefit.  Below you’ll
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The Dynamic Meditation Experience

The first time I did Dynamic Meditation was in 1983.  I was 25 and I’d just moved into the Kripalu ashram and was living in a tent for the summer and fall.  In the tent next to me was a Vietnam vet and former Osho disciple who’d spent a lot of time in the ashram
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Moments

This piece from Radio Lab is an exploration of a collection of moments.  When I feel sadness or regret I’ve come to notice that it is often when I recognize how much of my life I wasn’t there for – all the moments I missed because I was someone on my way somewhere else. [youtube]jNVPalNZD_I[/youtube]
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Happy For Reason: Tunak Tunak Tun

Words fail to express what exactly this video is.  I can only summarize it as yet another one of the 10,000 expression of being happy for absolutely no reason. And I  might add that this video fills me with giddiness at how creativity and joy pervade all cultures. I’d like to hang out with this
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