I was recently interviewed for the “Finding True Refuge” series:
A complete course on accessing the “still, small voice within” to find answers to persistent problems.
Bamboo flute improvisations by Jonathan Foust.
This series of 15–20 minute guided meditations explore cultivating a profound balance of ‘chitta and prana,’ or awareness and energy.
Use these guided meditations regularly to rejuvenate your body, mind, and spirit.
In this original audiobook, you’ll explore how to release physical and emotional restrictions in order to experience a more profound relationship of your body, mind, and spirit.