Happy for No Reason: Alpha Brainwaves

It appears a new dog has found it’s way into the household.

Beta brainwaves reflect the function of the linear, rational mind. It’s the alpha patterns that reflect more embodied presence. Animals live in alpha, which is why it’s so cool to hang with them.

This critter radiates alpha.

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A complete course on accessing the “still, small voice within” to find answers to persistent problems.

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  • Bamboo flute improvisations by Jonathan Foust.

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  • This series of 15–20 minute guided meditations explore cultivating a profound balance of ‘chitta and prana,’ or awareness and energy.

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  • Use these guided meditations regularly to rejuvenate your body, mind, and spirit.

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  • In this original audiobook, you’ll explore how to release physical and emotional restrictions in order to experience a more profound relationship of your body, mind, and spirit.

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