How to Cultivate Vigor and Vitality

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Special PODCAST:
This talk explores the fifth of the Ten Perfections: Energy and Vitality.

You’ll explore the importance of understanding the limited time and energy you have in this life and how to assess and manage your energy in a way that creates a ‘virtuous cycle’ of well-being.

Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
 

 
 
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.

A complete course on accessing the “still, small voice within” to find answers to persistent problems.

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  • Bamboo flute improvisations by Jonathan Foust.

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  • This series of 15–20 minute guided meditations explore cultivating a profound balance of ‘chitta and prana,’ or awareness and energy.

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  • Use these guided meditations regularly to rejuvenate your body, mind, and spirit.

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  • In this original audiobook, you’ll explore how to release physical and emotional restrictions in order to experience a more profound relationship of your body, mind, and spirit.

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