Interviews 60-Minute NPR (National Public Radio) Interview from the Diane Rehm Show on “The Power of Meditation.” 30-Minute interview on “Focusing and Mindfulness” from thefocusing.org website 5-minute video interview from the “Finding True Refuge” series. Articles: Articles by Jonathan Slow Hands (Yoga Journal) Sometimes the fastest way to speed things up is to slow down. Wave Rider (Yoga Journal) Learn to surf your emotional seas and you’ll never be thrown off balance. To Scratch or Not to Scratch (IMCW) Here’s the quandary: You’re in the middle of a what you hope will be a long meditation. About ten minutes in you feel an itch appearing on your nose …. Working with Desire (IMCW) Buddhist psychology speaks to cultivating healthy desires, minimizing unhealthy desires and ultimately going beyond desire…. Articles about Jonathan How to Pack Mindfully (National Geographic) This article features me and my obsession for minimal (one bag only) travel. The Washington Post features a class I led at one of the top high schools in the area to help overachieving kids slow down. The Seattle Times references a class I taught at the World Bank.