Meditation: Morning Instructions on Retreat (Mindful Movement, Body Scan and Anchor)

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Special PODCAST:
This meditation begins with seated mindful movement, moves through a body scan (8:30), guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment.

This meditation is from the 2017 IMCW Fall Retreat.

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iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.

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