Energy Awareness Guided Meditations

This series of 15–20 minute guided meditations explore cultivating a profound balance of ‘chitta and prana,’ or awareness and energy. As you attune you to the presence and flow of prana—the life force energy—you may find your body, mind, and spirit renewed and refreshed. These meditations will enrich an ongoing meditation practice or assist you if you are looking for more well-being in your life.