Serenity Now! How to Cultivate Equanimity

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Special PODCAST:
This talk explores the 10th of the Ten Perfections: Equanimity.

You’ll learn about the call to see beyond the weather systems of the mind, the techniques that support the process of seeing more clearly, the glimpses of equanimity that arise in practice and how to cultivate the possibility for greater equanimity and steadiness in your life.

Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
 

 
 

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.

A complete course on accessing the “still, small voice within” to find answers to persistent problems.

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  • Bamboo flute improvisations by Jonathan Foust.

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  • This series of 15–20 minute guided meditations explore cultivating a profound balance of ‘chitta and prana,’ or awareness and energy.

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  • Use these guided meditations regularly to rejuvenate your body, mind, and spirit.

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  • In this original audiobook, you’ll explore how to release physical and emotional restrictions in order to experience a more profound relationship of your body, mind, and spirit.

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