The Power of Restraint

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Special PODCAST:
This talk explores the power of knowing what you want and what you’re willing to give up to get it.

You’ll learn about the importance of awareness of your goals and your capacity to restrain from that which holds you back, the power of developing grit and determination in your practice and your life as well as the vital importance of finding balance.

Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
 
 

 
 

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.

A complete course on accessing the “still, small voice within” to find answers to persistent problems.

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  • Bamboo flute improvisations by Jonathan Foust.

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  • This series of 15–20 minute guided meditations explore cultivating a profound balance of ‘chitta and prana,’ or awareness and energy.

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  • Use these guided meditations regularly to rejuvenate your body, mind, and spirit.

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  • In this original audiobook, you’ll explore how to release physical and emotional restrictions in order to experience a more profound relationship of your body, mind, and spirit.

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