Monday Night Meditation at UUCA
The following is a list of topics and teachers for the Monday Night Meditation class at the Unitarian Universalist Church of Arlington.
We meet from 7:30 – 8:45PM starting with a thirty-minute guided meditation following by a talk and often time for discussion.
There is no set fee for this class. In the Buddhist tradition, classes are offered in a spirit of generosity.
A suggested donation of $10 – $15 supports the teacher and the sponsoring organizations in their charitable work.
More importantly, this helps guarantees no one is ever denied access to these practices and teachings.
Address and driving directions
| Date | UUCA | Topic |
| 9.17.12 | Jonathan | Suffering, Freedom and the Four Noble Truths |
| 9.24.12 | Stig | Mindfulness of the Body: Cultivating Embodied Presence |
| 10.1.12 | Jonathan | Mindfulness of Emotions: An Overview of the Hindrances |
| 10.8.12 | Stig | Mindfulness of Emotions: Working with the Hindrances |
| 10.15.12 | Jonathan | Mindfulness of Thoughts: With Your Thoughts You Create Your World |
| 10.22.12 | Jonathan | Essentials of the Practice: Concentration, Mindfulness and Insight |
| 10.29.12 | Stig | The Art of Cultivating Loving Kindness |
| 11.5.12 | Bhante Rahula | M&M’s: Mindfulness Hour by Hour |
| 11.12.12 | Stig | Increasing Your Capacity for Joy |
| 11.19.12 | Jonathan | Clear Seeing: Cultivating the Equanimous Heart |
| 11.26.12 | Mary Aubry | Gratitude and Giving |
| 12.3.12 | Jonathan | TBA |
| 12.10.12 | Jonathan | TBA |
| 12.17.12 | Jonathan | TBA |
| 12.24.12 | Christmas | NO CLASS |
| 12.31.12 | New Years | NO CLASS |
| 1.7.13 | Stig | New Beginnings: The Power of Intention |
| 1.14.13 | Stig | Wise Speech |
| 1.21.13 | Stig | The Refuges |
| 1.28.13 | Emily Tibbot | Buddha and the Body |
| 2.4.13 | Jonathan | Concentration and Mindfulness |
| 2.11.13 | Jonathan | Working with Fear |
| 2.18.13 | Stig | Working with Pain |
| 2.25.13 | Jonathan | Mindfulness on the Job |
| 3.4.13 | Stig | Waking from the Dream of Thoughts |
| 3.11.13 | Jonathan | The Three Characteristics |
| 3.18.13 | Tara Brach | TBA |
| 3.25.13 | Mary Vandevanter | TBA |
| 4.1.13 | Stig | Cultivating Faith |
| 4.8.13 | Jonathan | Mindfulness in the Workplace |
| 4.15.13 | Stig | Relationships and Conscious Communication: Working with Conflict |
| 4.22.13 | Jonathan | The Heavenly Messengers (Sickness, Old Age and Death) |
| 4.29.13 | Stig | The Power of Inquiry |
| 5.6.13 | Jonathan | Doing and Non-Doing |
| 5.13.13 | Stig | The Nature of Karma |
| 5.20.13 | Jonathan | TBA |
| 5.27.13 | Memorial Day | NO CLASS |
| 6.3.13 | Jonathan | TBA |
| 6.10.13 | Stig | TBA |
| 6.17.13 | Mary Aubry | TBA |
| 6.24.13 | Stig | The Path of the Bodhisattva |
| 7.1.13 | Jonathan | TBA |
| 7.8.13 | Stig | TBA |
| 7.15.13 | Jonathan | TBA |
| 7.22.13 | Emily Tibbot | TBA |
| 7.29.13 | Jonathan | TBA |
