Your Man in Washington

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It’s been a privilege to offer, along with my wife Tara and with fellow teacher Hugh Byrne, a series of live-streaming classes on “Mindfulness at Work” at the US Senate.

These eight hour-long classes are available to all the US Senate offices in DC and around all offices around country live, through archives and through an app.

I’m happy to be offering some direct support in these stressful times.
 
 
At the Hart US Senate Office Building.
 

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Lights, camera … all we need is action.
 

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iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
 
 

A complete course on accessing the “still, small voice within” to find answers to persistent problems.

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  • Bamboo flute improvisations by Jonathan Foust.

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  • This series of 15–20 minute guided meditations explore cultivating a profound balance of ‘chitta and prana,’ or awareness and energy.

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  • Use these guided meditations regularly to rejuvenate your body, mind, and spirit.

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  • In this original audiobook, you’ll explore how to release physical and emotional restrictions in order to experience a more profound relationship of your body, mind, and spirit.

    Click Here
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