Most people would think of me as reasonably kind and thoughtful. That changes when I get behind the wheel of a car and head out into the battlefield of DC Metro traffic.

On my way to class in Arlington, a black SUV cut me off and I went right into "Revenge Mode"  before I realized what was happening.

Fortunately, I was teaching that night about a formula that helps you shift your relationship to what's happening by asking four fundamental questions and I was able to move through the waves of anger pretty quickly.

That's what week's talk is all about.

Here's the blurb:

Meditation will most probably help you feel more present and alive, emotionally available and with a more refined sense of intuition.

It's also a very handy tool when you encounter physical pain, emotional turbulence or mental anquish.

Four essential questions can help you shift from feeling caught to having access to more creativity and resilience when you feel stuck.

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