I'm back from leading the Energy Intensive at Kripalu Center this weekend with my cohorts Shobhan and Danna Faulds.  We've been leading this three-day 'blow out the tubes' weekend for twelve years.

Shobhan shared a prayer that many asked for and as promised, here it is:

May you be happy and healthy.

May you prosper in all ways.

May your studies be illuminating.

May your practice being you deep realization.

May you find joy in serving others.

And may you awaken fully, in this very lifetime.