I'm enjoying the six-week series I'm leading with Dr. Gary Kaplan at the Kaplan Center for Integrative Health.  Particularly since I've had a four-day migraine.  I've really had to practice what I've been preaching these last weeks. Along those lines, I gave a talk at the recent week-long IMCW Fall Retreat entitled "Transforming Your Relationship to Pain."  It's now up and available for streaming or download through iTunes.

Here's the link.

May you be free.  Or at least free-er.