Special AUDIO: This ten minute meditation comes from the Kripalu Yoga tradition. It explores who you are as a being of energy and who you are as a being of awareness.   Breathing, Relaxing and Feeling turn your attention to the aliveness of the moment.   Watching and Allowing cultivate a sense of non-judging awareness.   Use this as complete meditation or as a way to enter into a longer self-guided practice.  

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.