A five minute guided meditation on a foggy December morning on the Potomac River.   Soundtrack, "A Touch of Grace," by Jonathan Foust, Todd Norian and Pravina Wahler, is available on iTunes at https://itunes.apple.com/us/album/touch-grace-bamboo-flute-meditations/id1002618740.       iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.