Just back from the weeklong Fall IMCW Retreat.

I’m always blown away by the power of pausing.

Do plan a retreat if you can. There’s nothing like slowing down and in silence, training yourself to be fully present.

Day after day after day after day ….       With fellow teachers Pat Coffey, La Sarmiento, Sebene Salassie and moi.     iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.