Jonathan Foust

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Serenity Now! How to Cultivate Equanimity

spacer-25Special PODCAST: This talk explores the 10th of the Ten Perfections: Equanimity.

You'll learn about the call to see beyond the weather systems of the mind, the techniques that support the process of seeing more clearly, the glimpses of equanimity that arise in practice and how to cultivate the possibility for greater equanimity and steadiness in your life.

Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4      

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.