Special AUDIO: The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.  

You'lll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions to more intimately deepen your mindfulness practice.  

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.