Special PODCAST: This talk explores skillful means for being aware.   You’ll learn the core instructions that guide you how to be aware of four essential areas: the body, feeling tone, mind-states and in your moment-to-moment experience, what is true.   Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4  

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.