Special PODCAST: This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.   This can be a helpful tool when you find your mind caught in strong mental states.   Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4        

iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.