Meditation: Amplify the Wholesome and Open Focus with Loving Kindness (Retreat Meditation - 45 minutes)
In this guided heart meditation from the fall IMCW retreat, you’ll explore two separate practices:
1. Investigating ‘wholesome states’ when they arise can be a powerful way to increase your capacity for kindness, compassion, joy and equanimity. You’ll be guided into the ‘felt sense’ of a positive state to explore particular qualities that can deepen it’s presence and significance for you.
2. In the second experience, you’ll be guided into feeling or imagining space in and around the body infused with a quality of loving kindness. (Note: If you feel spacey, ungrounded or the experience feels like it’s ‘too much,’ open your eyes or move to another technique.)
Your browser doesn't support HTML5 audio
Meditation: Amplify the Wholesome and Open Focus with Loving Kindness (Retreat Meditation - 45 mi
also on youtube / insight timer / stitcher / full library of talks and meditations