Meditation: Breathe and Rest in Presence (28 minutes)
In this guided meditation you’ll explore a variety of optional breathing practices which can cultivate deep relaxation and presence.
From here, you’ll soften inwardly and turn your attention to an anchor. Toward the end of the meditation, you’ll be invited to explore open, spacious presence.
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Meditation: Breathe and Rest in Presence (28 minutes)
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